DR SHEENA KUMAR
CAN I HELP YOU?
You might be feeling:
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Overthinking
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Fuelled by worry
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Struggling with sleep
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Perfectionist tendencies
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Under constant pressure
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My patients tend to describe themselves as high functioning and always striving. They feel like they are excelling at work but not in other areas.
Do you feel like you are always on? Is your mind always racing? Do you feel you have lost yourself? Are your personal relationships struggling? Do your values not match up with your day-to-day?
I know you want to lead a healthy and happy life. To move forward you need to understand the way you work and how you can experience change.
The problem is, your self-help and the way you are operating is not working. You are holding yourself back because pressure and anxiety are a part of you.
I help people stop living in a place of difficulty.
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I understand how hard it can be. I help people like you every day find freedom and healing. Stress therapy and anxiety therapy can be life-changing.
So, contact me now so you can start being your best and most authentic self.
My Approach
MY PROVEN SYSTEM
I work in a flexible way, with the premise that different people need different things at different times. I give you a space to talk and receive support, equip you with knowledge and skills, help you move forward through the difficulties you are facing and we will develop a plan to maintain a healthy wellbeing.
1.
Initial consultation – where we explore the problems you are experiencing and discuss what might be most helpful for you.
Discover Issues
2.
I help you create 'quick wins' that will help you see some quick relief.
Quick
Wins
We will then work together on underlying causes and working through the difficulty to create lasting change.
Deeper Strategies
3.
About Me
WHO AM I?
I have worked in mental health settings for over 17 years including the NHS and independent sectors. After several years as ‘Head of Wellbeing’ for a large mental health service, I now work across the private sector providing tailored psychological therapy and coaching. I specialise in anxiety therapy and stress therapy (which includes panic attack treatment, social anxiety therapy, sleep therapy and much more).
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Women's health (pmdd, hormones, fertility, menopause) and adult ADHD are areas in which I am passionate about as anxiety is often present in these conditions.
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I invest all my CPD into this area to ensure I am delivering the high-quality service my clients deserve.
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I have worked with 1000's of clients and have helped people who thought things could not get better live happy and healthy lives.
Testimonials
WHAT PEOPLE SAY
Happy Client
"I haven't had panic attack in over 6 months. I am so happy, relieved, and overall thankful for all the help and support from you, so I thank you once again! "
"I just wanted to say a huge thank you for helping me through this rough stage in my life. There has been a lot of up and downs, coming to terms with what happened to reflecting throughout this process, but I still manage to overcome with your help and I cannot thank you enough."
"I really like the way you are so on top of things, you helped me speak to others about my difficulties, I am so touched by your support. You followed my journey and helped with everything."
Happy Client
Happy Client
